體育－養生太極甲
Tai Chi
| 節 | 週二 |
|---|---|
1 08:00–08:50 | 體育－養生太極甲 PE（光復） 2 節連堂 |
2 09:00–09:50 |
* 根據陽明交大上課時間表所列
課程概述:養生觀念、基本功法、羅漢功、陳氏太極單招組合動作一~三。 目標:藉由太極拳課程達到強化全身協調能力、培養堅忍的意志力,並以舒緩的健身方式來 調節課業學習所緊繃的緊張神經,陶冶性情並培養終身運動的習慣。 Course Overview: Concepts of health preservation, fundamental techniques, Luohan Gong, Chen-style Tai Chi solo routines 1–3. Objectives: Strengthen overall coordination and cultivate resilience through Tai Chi practice while also alleviating academic stress with a relaxing fitness method, thereby helping students refine their temperament and foster lifelong exercise habits.
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本課程因疫情而設計為線上教學內容,若可以開始現場教學後將視情況修正。 This course is designed for online instruction because of the COVID-19 pandemic. Adjustments will be made as required when in-person teaching is allowed to commence.
一、運動技能評分標準(佔總分60%):動作規格60%、手眼身法步協調40% 二、運動精神與道德評分標準(佔總分30%):出缺席 三、運動相關知識測驗評分標準(佔總分10%):繳交期末心得報告 1. Evaluation criteria for athletic skills (60% of total score): movement standard, 60%; coordination of hands, eyes, body, and steps, 40% 2. Evaluation criteria for sportsmanship and ethics (30% of total score): attendance 3. Evaluation criteria for sports-related knowledge tests (10% of total score): End-of-term reflection report
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| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、中醫養生日常1、暖身伸展、基本腿法練習:前踢 Course introduction; traditional Chinese medicine health prevention daily routine 1; warm-up stretching; basic leg technique practice: front kick |
| 第 2 週 | 中醫養生日常2、暖身伸展、基本腿法練習:前踢、基本樁:馬步 Traditional Chinese medicine health prevention daily routine 2; warm-up stretching; basic leg technique practice: front kick; basic stance: horse stance |
| 第 3 週 | 中醫養生日常3、暖身伸展、基本樁法:馬步、弓步、仆步、獨立步、虛步、基本腿法練習:前踢、點踢、外擺、內擺 Traditional Chinese medicine health prevention daily routine 3; warm-up stretching; basic stance: horse stance, bow stance, crouch stance, single leg stance, and cat stance; basic leg technique practice: front kick, toe kick, outward sweep, and inward sweep |
| 第 4 週 | 暖身伸展,基本樁法:馬步、弓步、仆步、獨立步、虛步,基本腿法練習:前踢、點踢、外擺、內擺,昇降樁 Warm-up stretching; basic stance: horse stance, bow stance, crouch stance, single leg stance, and cat stance; basic leg technique practice: front kick, toe kick, outward sweep, inward sweep, and arm rising and falling stance |
| 第 5 週 | |
| 第 6 週 | 暖身,基本功,羅漢功一、二 Warm-up; basic techniques; Luohan Gong 1 and 2 |
| 第 7 週 | 暖身,基本功,羅漢功三、四 Warm-up; basic techniques; Luohan Gong 3 and 4 |
| 第 8 週 | 暖身,基本功,羅漢功五、六 Warm-up; basic techniques; Luohan Gong 5 and 6 |
| 第 9 週 | 暖身,基本功,羅漢功七、八 Warm-up; basic techniques; Luohan Gong 7 and 8 |
| 第 10 週 | 暖身,基本功,陳式太極單招動作一 Warm-up; basic techniques; Chen-Style Tai Chi solo routine 1 |
| 第 11 週 | 暖身,基本功,陳式太極單招動作二~1 Warm-up; basic techniques; Chen-Style Tai Chi solo routine 2 (1) |
| 第 12 週 | 暖身,基本功,陳式太極單招動作二~2 Warm-up; basic techniques; Chen-Style Tai Chi solo routine 2 (2) |
| 第 13 週 | 暖身,基本功,陳式太極單招動作三~1 Warm-up; basic techniques; Chen-Style Tai Chi solo routine 3 (1) |
| 第 14 週 | 暖身,基本功,陳式太極單招動作三~2 Warm-up; basic techniques; Chen-Style Tai Chi solo routine 3 (2) |
| 第 15 週 | 總復習 Overall review |
| 第 16 週 | 期末考,繳交期末報告 Final exam week—submit end-of-term report |
1.陳式太極運勁詳解。盧長貴著。逸文出版社。2002年12月。 1.Detailed Explanation of Chen-Style Tai Chi Movements. Author: Chang-Gui Lu. Publisher: Lion Books. Date of Publication: December 2022.
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